A new approach to strength training for triathletes & runners

A new approach to strength training for triathletes & runners / written by IDEA Health & Fitness Association ; presented by Fraser Quelch ; produced by Healthy Learning.

Resistance training is a crucial, yet under-trained element for most endurance athletes. A New Approach to Strength Training for Triathletes & Runners details how to develop effective strength-training programs that are specifically designed to address the needs and demands of triathletes and ru...

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Detaylı Bibliyografya
Kurumsal yazarlar: IDEA Health & Fitness Association (Senarist), Healthy Learning Videos (Yapımcı)
Diğer Yazarlar: Quelch, Fraser (Spiker)
Materyal Türü: Video
Dil:English
Baskı/Yayın Bilgisi: Monterey, CA : Healthy Learning, 2009.
Seri Bilgileri:Sports medicine and exercise science in video
Konular:
Physical education and training.
Running races > Training.
Triathlon > Training.
Runners (Sports)
Triathletes.
lectures.
Lectures.
Conférences.
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