The new yoga-pilates blend / written by IDEA Health & Fitness Association ; presented by Linda Freeman ; produced by Healthy Learning.
The New Yoga-Pilates Blend provides an overview of the unique combination of standing Pilates blended into standing yoga sequences to sculpt, strengthen, and stretch the lower body, with a particular focus on spinal alignment, cuing, and technique. A combination of yoga and Pilates mat work, this am...
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