Achieving core strength throughout the pilates repertoire / written by IDEA Health & Fitness Association ; presented by Rael Isacowitz ; produced by Healthy Learning.
Core strength is the focus of numerous exercise programs. It can and should be developed at every level of the Pilates repertoire, and should remain a fundamental element of every Pilates movement. Utilizing the vast repertoire from classic Pilates and the BASI™ repertoire, Achieving Core Strength T...
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