Total-body conditioning with implements

Total-body conditioning with implements / written by the American College of Sports Medicine ; presented by Tom House ; produced by Healthy Learning.

Total-Body Conditioning With Implements presents a detailed review of how to exercise using selected exercise tools (cords, bands, and plyoballs) to develop a functional base of strength. The video discusses the fact that individuals are only as strong as their weakest link and as efficient as their...

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Bibliographic Details
Corporate Authors: American College of Sports Medicine (Screenwriter), Healthy Learning Videos (Producer)
Other Authors: House, Tom, 1947- (Speaker)
Format: Video
Language:English
Published: Monterey, CA : Healthy Learning, 2009.
Series:Sports medicine and exercise science in video
Subjects:
Physical fitness.
Physical education and training.
Exercise.
Exercise > Equipment and supplies.
lectures.
Lectures.
Instructional films.
Films de formation.
Conférences.
Online Access:Click for online access
Description
Summary:Total-Body Conditioning With Implements presents a detailed review of how to exercise using selected exercise tools (cords, bands, and plyoballs) to develop a functional base of strength. The video discusses the fact that individuals are only as strong as their weakest link and as efficient as their weakest movement. The video also explains and demonstrates several sample load-bearing, closed-chain exercises that involve using implements.
Item Description:Title from resource description page (viewed Mar. 24, 2014).
Physical Description:1 online resource (30 min.).
Playing Time:00:30:03
Language:This edition in English.

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