Active ageing and physical activity : guidelines, functional exercises and recommendations / Gonçalo Nuno Figueiredo Dias, Micael Santos Couceiro.

This book presents an analysis of active ageing and physical activity from a multidisciplinary perspective. With descriptions of exercises, adequately illustrated with pictures, this book shows that regular physical activity reduces the prevalence of chronic diseases associated with ageing, as well...

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Bibliographic Details
Main Authors: Dias, Gonçalo (Author), Couceiro, Micael (Author)
Format: eBook
Published: Cham, Switzerland : Springer, 2017.
Series:SpringerBriefs in well-being and quality of life research,
Online Access:Click for online access