Active ageing and physical activity : guidelines, functional exercises and recommendations / Gonçalo Nuno Figueiredo Dias, Micael Santos Couceiro.

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Bibliographic Details
Main Authors: Dias, Gonçalo (Author), Couceiro, Micael (Author)
Format: eBook
Language:English
Published: Cham, Switzerland : Springer, 2017.
Series:SpringerBriefs in well-being and quality of life research,
Subjects:
Online Access:Click for online access

MARC

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100 1 |a Dias, Gonçalo,  |e author. 
245 1 0 |a Active ageing and physical activity :  |b guidelines, functional exercises and recommendations /  |c Gonçalo Nuno Figueiredo Dias, Micael Santos Couceiro. 
246 3 |a Active aging and physical activity 
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505 0 |a Chapter 1. Introduction: New Paradigms of Active Ageing -- Chapter 2. Benefits of Physical Activity in Active Ageing -- Chapter 3. Activity Programs for the Elderly -- Chapter 4. Conclusions, Practical Implications and Recommendations. 
520 |a This book presents an analysis of active ageing and physical activity from a multidisciplinary perspective. With descriptions of exercises, adequately illustrated with pictures, this book shows that regular physical activity reduces the prevalence of chronic diseases associated with ageing, as well as the risk of morbidity and mortality of the elderly. It confirms that exercise programs minimize the psychomotor decline, prevent the loss of functionality, inability and dementia, and foster significant gains in health and well-being, leading to increased quality of life of the elderly. 
650 0 |a Aging  |x Prevention. 
650 0 |a Exercise for older people. 
650 7 |a Occupational therapy.  |2 bicssc 
650 7 |a Age groups: the elderly.  |2 bicssc 
650 7 |a Social issues & processes.  |2 bicssc 
650 7 |a HEALTH & FITNESS  |x Healthy Living.  |2 bisacsh 
650 7 |a HEALTH & FITNESS  |x Holism.  |2 bisacsh 
650 7 |a HEALTH & FITNESS  |x Reference.  |2 bisacsh 
650 7 |a MEDICAL  |x Preventive Medicine.  |2 bisacsh 
650 7 |a Aging  |x Prevention  |2 fast 
650 7 |a Exercise for older people  |2 fast 
700 1 |a Couceiro, Micael,  |e author. 
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