Partner yoga for teens. Episode 6, Building a friendship / [directed by Abby Wills and Michael Kuehnert].
Featured Poses: Diamond pose, Forward fold, Boat pose, Ally bow Emphasis: Peace in rhythm, listening Primary Social-Emotional Benefits: Recognize abilities and limitations, enhance calm, can also decrease insomnia Physical Benefits: Stretches hips, legs, spine, shoulders, hamstrings and neck; enhanc...
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