The craving mind : from cigarettes to smartphones to love - why we get hooked and how we can break bad habits.

We are all vulnerable to addiction. Whether it's a compulsion to constantly check social media, binge eating, smoking, excessive drinking, or any other behaviors, we may find ourselves uncontrollably repeating. Why are bad habits so hard to overcome? Is there a key to conquering the cravings we...

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Bibliographic Details
Main Author:	Brewer, Judson (Author)
Other Authors:	Ochlan, P. J. (Narrator)
Language:	English
Published:	[United States] : Blackstone Audio, Inc., 2017.
Edition:	Unabridged.
Subjects:	Compulsive behavior. Mindfulness (Psychology) Habit. Habit breaking. Change (Psychology) Behavior modification. Compulsive behavior > Treatment. addiction. SELF-HELP > Substance Abuse & Addictions > General. Behavior modification Compulsive behavior Compulsive behavior > Treatment Habit Habit breaking Nonfiction. Self-Improvement. Downloadable Audiobooks. Audiobooks Audiobooks. Livres audio.
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The craving mind : from cigarettes to smartphones to love - why we get hooked and how we can break bad habits.

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