Mindfulness-integrated CBT for well-being and personal growth : four steps to enhance inner calm, self-confidence and relationships / Bruno A. Cayoun.
This is a clear, streamlined guide to using Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) to improve well-being and manage a range of personal and interpersonal difficulties. Integrates the core principles of Eastern mindfulness with the Western evidence-based principles of CBTProvides s...
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