Mindfulness-integrated CBT for well-being and personal growth : four steps to enhance inner calm, self-confidence and relationships

Mindfulness-integrated CBT for well-being and personal growth : four steps to enhance inner calm, self-confidence and relationships / Bruno A. Cayoun.

This is a clear, streamlined guide to using Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) to improve well-being and manage a range of personal and interpersonal difficulties. Integrates the core principles of Eastern mindfulness with the Western evidence-based principles of CBTProvides s...

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Bibliographic Details
Main Author: Cayoun, Bruno A. (Author)
Format: eBook
Language:English
Published: Chichester, West Sussex : Wiley Blackwell, [2014]
Subjects:
Interpersonal relations.
Mental health.
Mindfulness-based cognitive therapy.
Self-confidence.
mental health.
Interpersonal relations
Mental health
Mindfulness-based cognitive therapy
Self-confidence
Online Access:Click for online access
Description
Summary:This is a clear, streamlined guide to using Mindfulness-integrated Cognitive Behavior Therapy (MiCBT) to improve well-being and manage a range of personal and interpersonal difficulties. Integrates the core principles of Eastern mindfulness with the Western evidence-based principles of CBTProvides simple and practical, step-by-step guidance to understanding and implementing the four stages of MiCBT with helpful FAQ sections, success stories from patients, and free access on the companion website to the author's MP3 audio instructions for basic and advanced mindfulness meditation techniquesWri.
Physical Description:1 online resource
Bibliography:Includes bibliographical references and index.
ISBN:1118509110
1118509749
9781118509111
9781118509746

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