Activating happiness : a jump-start guide to overcoming low motivation, depression, or just feeling stuck

Activating happiness : a jump-start guide to overcoming low motivation, depression, or just feeling stuck / Rachel Hershenberg, PhD.

--Activating Happinessreally feeling better, instead of just reassuring others. You'll learn to set healthy goals for your body like eating and sleeping well, as well as healthy goals for your mind. Most importantly, you'll discover how to view your life through the lens of your own deepes...

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Bibliographic Details
Main Author: Hershenberg, Rachel (Author)
Format: eBook
Language:English
Published: Oakland, CA : New Harbinger Publications, Inc., [2017]
Subjects:
Motivation (Psychology)
Procrastination.
Depression, Mental.
Behavior modification.
PSYCHOLOGY > Applied Psychology.
SELF-HELP > Personal Growth > General.
SELF-HELP > Personal Growth > Happiness.
SELF-HELP > Personal Growth > Success.
Behavior modification
Depression, Mental
Procrastination
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