Strength training for sedentary adults / presented by Wayne Westscott.

Strength Training for Sedentary Adults presents a comprehensive overview of why resistance training should be an integral component of a sound exercise program for inactive adults -- particularly older adults. In detailed, step-by-step fashion, the video explains how to develop a resistance-training...

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Bibliographic Details
Other Authors:	Westcott, Wayne L., 1949- (Speaker)
Format:	Video
Language:	English
Published:	Monterey, CA : Healthy Learning, 2008.
Subjects:	Exercise for older people > Physiological aspects. Muscle strength. Physical fitness for older people. Stretching exercises. Weight training. weight training. lectures. Lectures. Educational films. Nonfiction films. Films éducatifs. Conférences. Films autres que de fiction.
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Strength training for sedentary adults / presented by Wayne Westscott.

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