Sensational stretching and flawless flexibility / [presented by] Robert Sherman ; [produced by] IDEA Health & Fitness Association ; [produced by] Healthy Learning ; [produced by] Monterey Bay Video Production Company.
Sensational Stretching and Flawless Flexibility examines the reactive proprioceptive neuromuscular facilitation (PNF) quality of partner yoga and flexibility. The video explains why such training is beneficial, not only for increasing range of motion, but also for enhancing balance and muscular cont...
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