Off-center ball training / [presented by] Jonathon Ross ; [produced by] IDEA Health & Fitness Association ; [produced by] Healthy Learning ; [produced by] Monterey Bay Video Production Company.
Off-Center Ball Training details how to take core training with stability balls to the next level. The video introduces new concepts in stability-ball training that will help participants get more from their core workouts and provide them with endless options for new exercises by moving their center...
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