Indoor cycling interval training / [presented by] Joan Wenson ; [produced by] American Council on Exercise ; [produced by] Healthy Learning ; [produced by] Monterey Bay Video Production Company.
Indoor Cycling Interval Training presents an overview of the key factors involved in the rigorous efforts and the subsequent recovery phases associated with interval training. The video offers exercisers tips and techniques for incorporating extra intensity in their training efforts by utilizing bot...
Full description
Saved in: