The Mental Health and Wellbeing Workout for Teens : Skills and Exercises from ACT and CBT for Healthy Thinking.

This easy-to-understand, engaging guide arms teens with healthy thinking habits and coping strategies for staying on top of their mental health. Using tried and tested therapeutic techniques, readers are given the tools to build their own personalised mental health 'workout' to boost their...

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Bibliographic Details
Main Author:	Nagel, Paula (Educational psychologist)
Other Authors:	Bainbridge, Gary
Format:	eBook
Language:	English
Published:	London : Jessica Kingsley Publishers, 2019.
Subjects:	Health behavior in adolescence. Teenagers > Health and hygiene. Acceptance and commitment therapy > Problems, exercises, etc. Cognitive therapy for teenagers > Problems, exercises, etc. Acceptance and commitment therapy Cognitive therapy for teenagers Health behavior in adolescence Teenagers > Health and hygiene Problems and exercises
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The Mental Health and Wellbeing Workout for Teens : Skills and Exercises from ACT and CBT for Healthy Thinking.

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