The pain management workbook : powerful CBT and mindfulness skills to take control of pain and reclaim your life / by Rachel Zoffness, PhD.
"Change your brain, change your pain-that's the empowering message interwoven in this evidence-based workbook by pain expert Rachel Zoffness. Grounded in cognitive behavioral therapy (CBT), mindfulness-based stress reduction (MBSR), and neuroscience, this important workbook offer readers p...
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